top of page
Home: Welcome
Home: Text
WELCOME TO HOW'S IT FLOWIN?
Yoga, wellness, mental well being, and nutrition in the midst of the chaos of a busy life.
Thanks for coming.
About me:
Jen Doyle is a freelance lifestyle writer and the creator of howsitflowin, a blog dedicated to yoga and wellness. Through her work, she explores the intersection of mindful living, movement, and personal growth, offering practical insights and inspiration to help others find their flow both on and off the mat. She believes in the power of small, intentional habits to create a more balanced and joyful life.
Search
Flexible Fuel Plan: A Mix-and-Match Weekly Meal Guide for Busy Lives
Photo by Votsis Panagiotis Meal planning should feel empowering, not restrictive. That’s why we’ve created a weekly plan built on a...
Yoga Mom
Sep 29, 20254 min read
How Yoga Transforms Your Wellness Journey
Yoga is more than just a physical exercise; it is a holistic practice that nurtures the mind, body, and spirit. Many people embark on a...
Yoga Mom
Sep 29, 20253 min read
This Week's Meal Plan: Fall Comfort and Convenience
Photo by MART PRODUCTION Welcome to this week's meal plan! This week, we're focusing on a mix of cozy, comforting dishes and quick,...
Yoga Mom
Sep 26, 20254 min read
Fall Flow for Full-Body Strength: A 20-Minute Yoga Sequence to Cultivate Inner Fire
Photo by Michael Block As the air crisps and leaves begin their magnificent transformation, there's a tangible shift in energy. We move...
Yoga Mom
Sep 23, 20255 min read
The New Addiction: Is Your Digital Habit Harming Your Inner Peace?
Photo by cottonbro studio We've all been there: the late-night scroll that turns into an endless abyss, the quick check of a news...
Yoga Mom
Sep 18, 20253 min read
A Gentler Approach to Mental Health
Photo by Pexels Mental health is shaped by the habits you build, the moments you protect, and the ways you come back to yourself when...
Yoga Mom
Sep 16, 20254 min read
Chakra Healing: A Yoga Guide to Unlocking Your Energy
In the world of yoga and holistic wellness, the concept of chakras is a cornerstone. Chakras, meaning "wheel" or "disk" in Sanskrit, are...
Yoga Mom
Sep 10, 20254 min read
Find Your Flow: A Soulful 30-Minute Yoga Playlist
Photo by Chevanon Photography: https://www.pexels.com/photo/woman-with-arms-outstretched-against-blue-sky-317155/ Hey fellow yogis!...
Yoga Mom
May 13, 20252 min read
A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action
Image via Freepik A Healthier You, A Healthier Us: Turning Personal Passion into Community Action You don’t have to be a doctor, a...
Yoga Mom
May 12, 20254 min read
Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification
One key aspect of health that is frequently overlooked (at least by me) is the lymphatic system. This intricate network plays a crucial...
Yoga Mom
Apr 16, 20254 min read
Energize Your Mornings with a 10-Minute Yoga Routine
In today's fast-paced world, where stress and business seem to be constant companions, finding ways to start your day on the right note...
Yoga Mom
Apr 23, 20244 min read
The Power of Yoga for Busy Moms
Yoga offers numerous benefits that are particularly valuable for busy moms striving to maintain balance in their lives. Here are some key...
Yoga Mom
Apr 3, 20243 min read
Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?
Alright, my fellow wellness warriors, gather 'round because we're about to spill the tea on a secret weapon against the infamous mom...
Yoga Mom
Dec 1, 20233 min read
Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel
I'm a big believer in incorporating the best props into my yoga routine. One innovative tool that has gained popularity among yoga...
Yoga Mom
Nov 27, 20233 min read
Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You
Detoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...
Yoga Mom
Mar 17, 20233 min read
Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes
As I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...
Yoga Mom
Mar 15, 20233 min read
Rust to Flexibility: A Guide to Getting Back into Yoga After a Break
Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...
Yoga Mom
Mar 10, 20233 min read
10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber
Getting a good night's sleep isn't always easy, especially when stress and anxiety keep you awake. But there's a natural way to help you...
Yoga Mom
Mar 10, 20232 min read
Self-Care 101 for Business Owners
Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, it is...
Yoga Mom
Nov 1, 20213 min read
DIY Custom Planner with Free Printables
It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of...
Yoga Mom
Jan 15, 20214 min read
Home: Blog2
Home: Subscribe
Home: Contact
bottom of page