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HOW'S IT FLOWIN'?

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WELCOME TO HOW'S IT FLOWIN?
Yoga, wellness, mental well being, and nutrition in the midst of the chaos of a busy life.

Thanks for coming.

About me:

Jen Doyle is a freelance lifestyle writer and the creator of howsitflowin, a blog dedicated to yoga and wellness. Through her work, she explores the intersection of mindful living, movement, and personal growth, offering practical insights and inspiration to help others find their flow both on and off the mat. She believes in the power of small, intentional habits to create a more balanced and joyful life.

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Flexible Fuel Plan: A Mix-and-Match Weekly Meal Guide for Busy Lives

Flexible Fuel Plan: A Mix-and-Match Weekly Meal Guide for Busy Lives

Flexible Fuel Plan: A Mix-and-Match Weekly Meal Guide for Busy Lives

Photo by Votsis Panagiotis Meal planning should feel empowering, not restrictive. That’s why we’ve created a weekly plan built on a...

17 hours ago4 min read

How Yoga Transforms Your Wellness Journey

How Yoga Transforms Your Wellness Journey

How Yoga Transforms Your Wellness Journey

Yoga is more than just a physical exercise; it is a holistic practice that nurtures the mind, body, and spirit. Many people embark on a...

19 hours ago3 min read

This Week's Meal Plan: Fall Comfort and Convenience

This Week's Meal Plan: Fall Comfort and Convenience

This Week's Meal Plan: Fall Comfort and Convenience

Photo by MART PRODUCTION Welcome to this week's meal plan! This week, we're focusing on a mix of cozy, comforting dishes and quick,...

4 days ago4 min read

Fall Flow for Full-Body Strength: A 20-Minute Yoga Sequence to Cultivate Inner Fire

Fall Flow for Full-Body Strength: A 20-Minute Yoga Sequence to Cultivate Inner Fire

Fall Flow for Full-Body Strength: A 20-Minute Yoga Sequence to Cultivate Inner Fire

Photo by Michael Block As the air crisps and leaves begin their magnificent transformation, there's a tangible shift in energy. We move...

7 days ago5 min read

The New Addiction: Is Your Digital Habit Harming Your Inner Peace?

The New Addiction: Is Your Digital Habit Harming Your Inner Peace?

The New Addiction: Is Your Digital Habit Harming Your Inner Peace?

Photo by cottonbro studio We've all been there: the late-night scroll that turns into an endless abyss, the quick check of a news...

Sep 183 min read

A Gentler Approach to Mental Health

A Gentler Approach to Mental Health

A Gentler Approach to Mental Health

Photo by Pexels Mental health is shaped by the habits you build, the moments you protect, and the ways you come back to yourself when...

Sep 164 min read

Chakra Healing: A Yoga Guide to Unlocking Your Energy

Chakra Healing: A Yoga Guide to Unlocking Your Energy

Chakra Healing: A Yoga Guide to Unlocking Your Energy

In the world of yoga and holistic wellness, the concept of chakras is a cornerstone. Chakras, meaning "wheel" or "disk" in Sanskrit, are...

Sep 104 min read

Find Your Flow: A Soulful 30-Minute Yoga Playlist

Find Your Flow: A Soulful 30-Minute Yoga Playlist

Find Your Flow: A Soulful 30-Minute Yoga Playlist

Photo by Chevanon Photography: https://www.pexels.com/photo/woman-with-arms-outstretched-against-blue-sky-317155/ Hey fellow yogis!...

May 132 min read

A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action

A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action

A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action

Image via Freepik A Healthier You, A Healthier Us: Turning Personal Passion into Community Action You don’t have to be a doctor, a...

May 124 min read

Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification

Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification

Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification

One key aspect of health that is frequently overlooked (at least by me) is the lymphatic system. This intricate network plays a crucial...

Apr 164 min read

Energize Your Mornings with a 10-Minute Yoga Routine

Energize Your Mornings with a 10-Minute Yoga Routine

Energize Your Mornings with a 10-Minute Yoga Routine

In today's fast-paced world, where stress and business seem to be constant companions, finding ways to start your day on the right note...

Apr 23, 20244 min read

The Power of Yoga for Busy Moms

The Power of Yoga for Busy Moms

The Power of Yoga for Busy Moms

Yoga offers numerous benefits that are particularly valuable for busy moms striving to maintain balance in their lives. Here are some key...

Apr 3, 20243 min read

Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Alright, my fellow wellness warriors, gather 'round because we're about to spill the tea on a secret weapon against the infamous mom...

Dec 1, 20233 min read

Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel

Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel

Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel

I'm a big believer in incorporating the best props into my yoga routine. One innovative tool that has gained popularity among yoga...

Nov 27, 20233 min read

Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You

Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You

Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You

Detoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...

Mar 17, 20233 min read

Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes

Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes

Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes

As I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...

Mar 15, 20233 min read

Rust to Flexibility: A Guide to Getting Back into Yoga After a Break

Rust to Flexibility: A Guide to Getting Back into Yoga After a Break

Rust to Flexibility: A Guide to Getting Back into Yoga After a Break

Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...

Mar 10, 20233 min read

10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber

10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber

10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber

Getting a good night's sleep isn't always easy, especially when stress and anxiety keep you awake. But there's a natural way to help you...

Mar 10, 20232 min read

Self-Care 101 for Business Owners

Self-Care 101 for Business Owners

Self-Care 101 for Business Owners

Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, it is...

Nov 1, 20213 min read

DIY Custom Planner with Free Printables

DIY Custom Planner with Free Printables

DIY Custom Planner with Free Printables

It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of...

Jan 15, 20214 min read

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